Shaking Off Holiday Tiredness: What Works? - Travel Torq
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By Bhaskar - September 5, 2025
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By Ever come back from a dream vacation only to feel like you need another holiday to recover? You’re not alone. What’s meant to be relaxing often leaves us surprisingly drained—this is called holiday tiredness or post-vacation fatigue. At Travel Torq, we understand this feeling all too well—and statistics prove just how common it really is.
In India, studies reveal that nearly half of urban Indians wake up feeling tired, and only 39% get adequate rest, showing how fatigue is already a widespread issue even without travel.
A Gallup survey found that 54% of Americans feel tired after a holiday, with 19% feeling extremely exhausted.
In Australia, almost 66% of travelers reported needing extra rest after their trips.
Germany’s IU University research revealed 19.3% of workers experience “leisure sickness”—when their bodies crash just as holidays begin.
A TripAdvisor study says 56% of travelers face the “post-vacation blues.”
And about 1 in 4 professionals admit it takes them several days to fully get back into work mode.
So, why do holidays sometimes leave us more tired than refreshed—and what can you do to fix it? Travel Torq has the answers.
Why Do We Feel Tired After Holidays?
1. Sleep Disruptions
Late nights, irregular schedules, and long flights can disturb your body’s natural rhythm. Jet lag especially makes it harder to bounce back. Travel Torq recommends easing into your regular routine with steady sleep hours, calming evening habits, and exposure to natural light for faster recovery.
2. Overloaded Itineraries
Many travelers try to squeeze in too much within a short trip, leaving little room for true rest. Instead of rushing from one spot to another, Travel Torq encourages a balanced itinerary—mix sightseeing with downtime so you return not only with memories but also with energy.
3. Leisure Sickness
When stress suddenly drops, your body sometimes reacts with fatigue, headaches, or even colds. With Travel Torq’s smooth planning and thoughtful pacing, you can enjoy your holiday without unnecessary stress taking a toll.
4. No Recovery Buffer
Jumping back into work the very next day often leads to burnout. Travel Torq advises keeping 1–2 buffer days after your trip, giving your mind and body time to recharge before re-entering routine.
Beyond the Journey: The Stress You Don’t Notice
It’s not just the trip itself—sometimes the planning, packing, and constant “what’s next?” mindset can wear you out before you even realize it. Long flights, crowded airports, and tight connections quietly drain your energy, leaving little space for true relaxation. Even the excitement of exploring new places can turn exhausting when every detail falls on you. With Travel Torq’s seamless arrangements, balanced itineraries, and stress-free transfers, the hidden weight is lifted—so your holiday feels just as relaxing as the memories you bring home.
Travel Torq’s Top Tips to Beat Holiday Tiredness
1. Plan Recovery Days
Always keep 1–2 buffer days after your holiday before diving back into work. This downtime allows you to unpack, reset your sleep schedule, and prepare mentally for the week ahead.
2. Reset Your Sleep & Meals
Holidays often throw off your routine. Aim to get 7–8 hours of quality sleep and return to regular mealtimes as soon as possible. A consistent rhythm helps your body regain balance faster.
3. Soak in Morning Sunlight
Exposure to natural sunlight in the morning helps regulate your circadian rhythm. Just 15–20 minutes outdoors can lift energy levels, improve mood, and reduce jet lag symptoms.
4. Try the “Nothing-cation” Trend
Studies show 96% of travelers now prefer including downtime in their trips. Slow mornings, reading, or simply doing nothing can be deeply restorative and prevent burnout.
5. Hydrate & Move Gently
Travel often dehydrates the body. Drinking enough water and doing light stretches or walks supports recovery and boosts overall energy.
6. Ease Back into Work
On your first day back, focus on smaller tasks or catching up on emails rather than tackling heavy projects. This gradual return keeps stress low and productivity steady.
Final Thoughts
Vacations should leave you energized—not exhausted. Yet research proves that over half of travelers return home feeling more tired than before. The solution? Smart planning, balanced itineraries, and mindful recovery.
At Travel Torq, we believe in curating holidays that combine adventure with rest. Because the best trips are the ones where you return with both unforgettable memories and renewed energy.
